Grief Therapy

Grief is a natural response to loss, but it can feel overwhelming and affect every aspect of life—emotionally, mentally, and physically. Whether it’s the death of a loved one, the end of a relationship, a career change, or even the loss of a dream, grief can leave people feeling lost, isolated, or stuck. Everyone experiences grief differently, and there’s no “right way” or timeline for healing. Grief therapy provides a supportive environment to help you make sense of these emotions, honor your loss, and navigate the path toward healing.

What to Expect from Grief Therapy

Our approach to grief therapy focuses on meeting you wherever you are in your journey. Some sessions may explore feelings of sadness, guilt, anger, or relief, while others may involve practical tools for coping with daily life. We may also address how grief affects your relationships, sense of identity, and overall mental health.

Many people struggle with secondary losses—such as the loss of community, routines, or a sense of normalcy—which can compound their grief. In therapy, we help clients identify these layers of loss and explore how they shape their emotions and behaviors. For some, grief can lead to symptoms of anxiety, depression, or feelings of numbness. Our goal is to provide not just a space for reflection but also tools to foster emotional resilience and hope.

Is Grief Therapy Right for You?

Grief therapy is for anyone seeking support through a time of loss, whether the loss happened recently or many years ago. Some individuals benefit from therapy soon after their loss, while others may seek help when unresolved grief begins to interfere with their well-being later in life. You may feel disconnected, overwhelmed, or pressured to “move on” by those around you. Therapy offers a nonjudgmental space to express your emotions freely, without the need to minimize or justify your feelings.

Finding Meaning and Moving Forward

Grief therapy is not about “getting over” a loss but rather about finding ways to integrate it into your life in a meaningful way. This may involve exploring new routines, developing rituals to honor your loved one, or building a sense of connection to what you’ve lost. Over time, many people find that they can experience moments of joy and peace again, even while carrying the memory of their loss with them.

Shannon is experienced in helping individuals navigate grief with compassion and care. Whether you’re dealing with recent bereavement, anticipatory grief, or unresolved loss from the past, we are here to support you every step of the way. Healing takes time, but you don’t have to go through it alone.