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Dialectical Behavioral Therapy for Women

Are you looking to enhance your ability to manage emotions, navigate relationships, and achieve a more balanced life? Join us for an 8-week Dialectical Behavior Therapy (DBT) Skills Training Class designed to introduce and develop proficiency in the four core elements of DBT:

  1. Distress Tolerance: Learn to tolerate and survive crises without making them worse. We'll explore techniques to accept, find meaning for, and tolerate distress.

  2. Emotional Regulation: Understand how to manage intense emotions that are causing problems in your life. Gain skills to reduce vulnerability and increase positive emotional experiences.

  3. Interpersonal Effectiveness: Enhance your abilities to ask for what you need, say no, and manage conflicts in relationships in a way that is assertive, maintains self-respect, and strengthens relationships.

  4. Mindfulness: Cultivate a mindful awareness of the present moment to reduce suffering and increase happiness. This foundation underlies all other DBT skills.

This class is perfect for anyone looking to work on their relationships and become a more balanced individual. Whether you're facing challenges in managing emotions, navigating interpersonal situations, or simply seeking personal growth, our DBT Skills Training Class offers valuable tools and insights.

Classes are interactive, providing a mix of instruction, discussion, and practical exercises to ensure you can apply DBT skills in real-world situations. By the end of the 8 weeks, you'll have a comprehensive toolkit to help you face life's challenges with resilience, understanding, and a new perspective on your emotional and interpersonal world

Spaces are limited to ensure a personalized and supportive learning environment. To reserve your spot or for more information, please contact or call 541.712.8652.

Embark on a journey to a more balanced and fulfilled life. We look forward to guiding you through the transformative power of DBT.